Can You Get Ripped From Kayaking?

Can You Get Ripped From Kayaking?

Have you wondered why most people who kayak regularly have great bodies? Can you get ripped from kayaking?

In this article, we have made it easier for you to understand how kayaking can help achieve a great body.

Can You Get Ripped From Kayaking?
Can You Get Ripped From Kayaking?

One of the steps in getting a healthier lifestyle is getting a physical task that seems fun while doing.

Fun and happiness aids in hiding unpleasant feelings experienced as a result of these tasks, and could ensure one involves more actively.

Can you get ripped from kayaking?


Kayaking builds the human core through torso rotation movement.  It builds the upper body when paddling. It builds the cardio through quick-paced movements that pumps the heart.

And it enhances the mental state as it needs one to think out various movements in whitewater, go against one’s fears, and defeat fears about one’s abilities.

Most importantly, one gets all these benefits and a lot more while still having fun.

Not yet convinced? We would walk over all questions, fears about kayaking, and exercise below.

Is kayaking good exercise?


When carried out properly, kayaking becomes a nice exercise.

Although, if an individual just floats down the river without making any paddling strokes, just sitting down on his/her buttocks, then no exercise is gotten.

When using kayaking as an exercise, then it should be carried out as one.

While kayaking on flat water, the best method to get exercise is by carrying out sprints.

ALSO READ:  Wilderness Systems Tarpon 120 vs 140

Get paddling at a full “race pace” for a minute, take a 20 seconds rest, then get paddling again for a minute at “race pace”.

Rest for a minute and then repeat the exercise until the core gets tired.

While kayaking downriver on a creek boat, the best way to get an exercise is to get as many eddies as possible, the same way do as many ferries as possible and surf as many waves as possible.

If in paddling class II, endeavor to get moves very fast as if in class III. Then when in paddling class III endeavors to search out for moves harder and alike like that of class IV.

A kayaker should challenge himself/herself whenever on water; this will not only enhance the skill but the endurance and strength of the kayaker.

Can kayaking build muscles?

It is an exercise that will bring muscles, but not as much thought.

As kayaking is a fast-paced sport having a large part of the exercise focused on cardio, it will build an excellent base of strength.

However, it might not puff up. Kayaking seems nice for toning muscles and getting them strengthened from within.

What muscles does kayaking work?

The muscles mainly used for kayaking are the abdominals, Lats, biceps and forearms.

Kayaking works on all the muscles on the shoulder and on the back. After kayaking for several months and multiple times in a week, there will be muscles developing in the lats.

Kayak for a while and there will be muscles developing in the biceps and forearms. And then after a year, there might be a six-pack!

Can You Get Ripped From Kayaking?
Can You Get Ripped From Kayaking?

Is kayaking good cardio?

Kayaking could be good cardio if made good cardio.

This implies that one could easily float down water, not making strokes and the kayaker not challenging himself/herself, with these, there will be no cardio exercise.

ALSO READ:  6 Best kayaks for camping Tested

While as if the kayaker challenges himself/herself on water, going for race laps, getting sprints done, and trying out freestyle tricks, there will be an amazing cardio exercise.

What you put into the work, is what gets earned.

Is kayaking exercise good for back pain?

This concerns the type and severity of the back pain got, kayaking would be a nice medium to aid in stopping the pain.

Kayaking builds the muscles in the human core and lower back with a torso twisting motion.

Strengthening the small muscles around the spine area, hence giving more strength and stability to the back and core.

Prior to taking kayaking as a back pain relief, endeavor to check a doctor to make sure no harm will be done more.

Once the doctor approves it, endeavor to check out many kayak designs possible, to get one that feels more comfortable for the back while resting on it.

An adjustment can also be made to any kayaks outfitting to ensure better back supports by putting extra straps, foam and backrests.

The best advice when kayaking as a relief for back pain is, start little, and gradually build up from the starting pace.

Begin by making slow strokes in flat water and then pause for two days to ensure that there has been no aggravation on the back.

If the back feels normal, during the next time gradually pace up a bit more.

Gradually with time, the muscles around the spine will able to be built to give better stability and pain relief.

Is kayaking a good way to lose weight?

Kayaking is an excellent kind of exercise for people In search of losing weight.

There are benefits for both cardio and strength training to be gotten, with no visible stress of exercise noticed because of the fun gotten from it.

ALSO READ:  8 Best Youth Fishing kayaks

The exercise that seems to be the best, are they types one gets challenged both physically and mentally.

Hence disconnecting the brain from the pain gotten from the exercise, increasing the fun and getting the individual stuck on it.

This is done by kayaking.  Although, kayaking is an excellent exercise and would assist anyone’s weight losing process, it won’t have all that done.

Even while still being a good form of exercise, if in search of losing weight, a physician or dietician has to be employed to work on the diet and lifestyle of such person.

Does kayaking strengthen your core?

Kayaking builds the muscles in the core and lowers the back with a torso twisting movement.

Strengthening the small muscles within the spine area, hence giving better strength and stability in the individual’s back and core.

What muscles does kayaking hit?

The primary three muscles at the back that kayaking builds and the push towards all paddling strokes on a kayak, are:

  • Latissimus Dorsi
  • Rhomboid Muscles
  • Trapezius Muscles

Does kayaking give you abs?

The movements that are rotary done in kayaking are very demanding to the muscles, hence, it provides the muscles a good exercise.

The demand of its balance and stabilization will also assist the development of the abs.

What muscles does kayaking build?

The muscles mainly used for kayaking are the abdominals, lats, biceps and forearms.

Kayaking works on all the muscles on the shoulder and on the back.

After kayaking for several months and multiple times in a week, there will be muscles developing in the lats.