How Far Can The Average Person Kayak In a Day?

How far can the average person kayak in a day

Are you planning on going for a kayak adventure?  You should consider how far can the average person kayak in a day as well.

The answer to the question would give you an idea of how far you can kayak in a day. If you miscalculate the distance, you may spend the whole in the water.

How far can the average person kayak in a day
kayaking in a river

How far can the average person kayak in a day?

Sometimes, you may struggle at night to come to shore because you could not estimate the average distance you can cover.

So, how can you calculate the distance you can paddle a kayak? You have to calculate the waterline length of the kayak.

When you get the estimation, you can calculate the maximum speed of your kayak.

The next thing to do is assess your paddling technique, fitness level, number of hours to spend on the water, and weather conditions.

You can use the inputs and roughly make your calculation on how far you can kayak in a day.

On average, experienced people can kayak between 10-20 miles a day.

How far can you kayak over a long period?

Experienced paddlers can easily cover more grounds on the waters.  We can tell you that the furthest distance covered on flat water is 24 hours is 156.4 miles.

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This means that the person covered an average of 6.51 miles per hour over a 24-hour period.

The person who achieved this record in 2019 is Sebastian Szubski from Poland. Meanwhile, Nice work Anjeanine Lees of Australia covered 125 miles in 24 hours.

What this means is an average speed of 5.2 miles per hour. However, most people may not be able to achieve such level in a day.

How fast can a kayak actually go?

If you must have a sense of the answer to this question, you should know the amount of distance you can cover in a day.

This would help you know the maximum speed of a kayak. To approximately estimate the maximum speed of a kayak, you can calculate the maximum speed of your kayak.

You can multiply the square root of your kayak’s waterline by 1.34. We called it the Hull Speed.

The equation can look like this in excel:

Maximum Speed = (SQRT(Waterline Length))*1.34

However, this is not a perfect calculation.  It offers a sense of how fast you can go with your kayak in a day.

This is by no means a perfect calculation, but it does provide a jumping-off point for trying to understand how fast (and far) your kayak can go.

How fast can you paddle your kayak?

The average a kayak can go during recreational paddling is 33%-50% of their calculated maximum speed.

The speed depends on the length of the boat. On average, you can take a mid-to-long touring kayaks at light-to-medium effort at speeds of 2-3.5 knots.

How far can the average person kayak in a day
Kayak in group

What factors can affect the paddling speed of your kayak?


You may have to struggle with wind during your kayaking. If you encounter a stiff wind at your back, you may not achieve your speed.

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However, if you can maintain control a kayak when a wind is at your back, you can speed faster than your effort.

A stiff wind in front of a kayak can  be a setback of paddling. While wind at the front decreases speed, wind at the back increases speed.


Waves is the result of wind.  While they don’t do much to increase your average speed, they can increase your energy in paddling.

On a mid-voyage, waves  can reduce your average speed.

Kayak Weight

The heavier a kayak, the lower it will sit and the slower your average speed in perfect, glassy-water conditions.

In choppy water, the extra weight in a kayak can increase stability. In turn, the increased stability can increase the average speed.

How much time do you plan to spend paddling your kayak?

Paddling in Groups

People who paddle in groups can move slowly. You tend to move faster with a companion or solo than with groups.

The reason is everyone has varying interests like taking pictures.

Different Motivations

The motivation to paddle is different. Everyone has varying motivation during kayaking.


Trip duration and fitness determines how far you can paddle.  Younger people tend to paddle faster than the matured people.

Can you lose weight by kayaking?

You can lose weight when you kayak. However, this depends on your input, weight, and size.

According to the American Council on Exercise and the Harvard Health Publications, a 125-pound paddler – about average weight – will burn roughly 283 calories per hour via kayaking.

The person may burn 150 calories in around half an hour, while a slightly heavier weight, say around 150 pounds, will burn slightly more at 340 per hour.

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What Muscles Does Kayaking Workout?

Kayaking offer a full-body workout. It can target numerous muscles. The movements needed for kayaking work great on the back and shoulders.

Rowing ensures that you paddle up and to your front. The process transfers weight from the lats to the shoulders.

As a result, it works on the anterior, lateral, and rear deltoids in a single movement. Meanwhile the pecs and chest experience a workout during kayaking.

The pectoral muscles are found to work during each row. You can experience a workout through the entire arm; triceps, biceps, forearms, and grips in paddling.

This helps you increase a great strength-building opportunity for the arms. You can also achieve a six-pack during kayaking.

Rowing is rotational and helps you work on your  obliques and abdomen.

Can Kayaking Build Muscle?

The more you paddle the more you become better at building your muscles. Some of the muscles to build include the shoulders, backs, arms, and overall body.

kayaking targets every muscle group in the body.

Does Kayaking Count As Cardio?

Kayaking helps the heart to pump. The repetitive nature of kayaking uses your entire body. It can count as cardio.

Is Kayaking Better Cardio or Strength?

Kayaking works as both a cardio and a strength workout. It lets you achieve maximum benefits with a single workout.

Kayaking raises the heart rate, and lets you experience a quality cardio workout.

The movements will build muscle and strength across all areas of the body, especially your core.

Is Kayaking A Good Way To Lose Weight?

You can burn calories, gain strength, and lose weight during cardio exercise. You achieve this during kayaking.



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